How to Wrap and Tape Bicycle Handlebars (Step-by-Step Guide)

Your handlebar tape is frayed, torn, or just looks old. It’s time to replace it, but the thought of wrapping bars yourself seems intimidating.

The good news: Wrapping handlebars is easier than it looks. With the right technique and a little patience, you can achieve a professional-looking wrap that’s more secure and comfortable than what many bike shops do.

In this guide, I’ll walk you through wrapping both drop bars and flat bars, explain tape selection, show you the correct technique, and help you avoid the most common mistakes.

Why Wrap Your Handlebars?

Function:

• Grip: Prevents hands from slipping, especially when sweaty
• Comfort: Cushions vibrations and reduces hand fatigue
• Protection: Protects bars from scratches and damage

Aesthetics:

• Fresh tape makes your bike look new
• Custom colors let you personalize your ride
• Clean wrap shows attention to detail

Types of Handlebar Tape

Cork Tape (Most Popular)

Pros:

• Excellent grip, even when wet
• Good vibration damping
• Affordable ($10-20)
• Classic look

Cons:

• Can wear out faster than synthetic
• Absorbs sweat (can get smelly)

Best For: Most road cyclists, all-around use

Synthetic Tape (EVA Foam, Rubber)

Pros:

• Very durable
• Waterproof
• Easy to clean
• Good grip

Cons:

• Less vibration damping than cork
• Can feel slippery when wet (some types)

Best For: Commuters, wet-weather riders, durability-focused

Leather Tape (Premium)

Pros:

• Luxurious feel
• Excellent durability
• Classic aesthetic
• Ages beautifully

Cons:

• Expensive ($40-100+)
• Requires maintenance (leather conditioner)
• Less grip when wet

Best For: Premium builds, classic restorations

Gel/Padded Tape

Pros:

• Maximum comfort
• Best vibration damping
• Good for long rides

Cons:

• Thicker (may affect grip feel)
• Can feel bulky
• More expensive

Best For: Riders with hand numbness, long-distance cycling

Tools and Materials Needed

Essential:

• Handlebar tape (one roll per bar)
• Scissors or sharp knife
• Electrical tape or finishing tape
• Clean cloth (for cleaning bars)

Optional but Helpful:

• Bar end plugs (if replacing)
• Hair dryer (for stretching tape)
• Rubbing alcohol (for cleaning bars)

How to Wrap Drop Bars (Road Bikes)

Drop bars are the most common type that need wrapping. Follow these steps for a professional finish.

Step 1: Remove Old Tape

1. Unwind the old tape carefully (you may want to save it as a pattern)
2. Remove bar end plugs (if present)
3. Clean the bars with rubbing alcohol and a clean cloth
4. Check for sharp edges or burrs that could cut new tape

Step 2: Prepare the New Tape

1. Unroll the tape and let it relax (especially if it’s been stored rolled)
2. Check the direction - most tape has a directional pattern
3. Cut the starting end at a 45-degree angle (makes starting easier)

Step 3: Start Wrapping (Bottom to Top)

Starting Position:

• Begin at the bottom of the drops (near the brake levers)
• Leave about 1-2 inches of tape hanging below
• Start with the tape angled upward (toward the top of the bars)

Wrapping Technique:

1. Anchor the start: Wrap the first 2-3 wraps tightly around the bar
2. Overlap: Each wrap should overlap the previous by about 1/3 to 1/2 the tape width
3. Tension: Keep consistent, moderate tension—not too tight, not too loose
4. Direction: Wrap toward the center of the bars (counterclockwise on right side, clockwise on left side)

Why This Direction? When you grip the bars, your hands naturally try to unwrap the tape. Wrapping toward the center prevents this.

Step 4: Wrap Around Brake Levers

This is the trickiest part. Here’s how to do it cleanly:

Method 1: Figure-8 Wrap (Recommended)

1. Wrap up to the brake lever
2. Wrap behind the lever (between lever and bar)
3. Bring tape up and over the top of the lever
4. Continue wrapping above the lever
5. Repeat for a second figure-8 if needed for coverage

Method 2: Cut and Overlap

1. Wrap up to the brake lever
2. Cut a small slit in the tape at the lever position
3. Wrap around the lever and continue
4. Cover the cut with the next wrap

Pro Tip: Use a hair dryer to warm the tape slightly—it becomes more pliable and easier to work around the levers.

Step 5: Continue to the Top

1. Maintain consistent overlap (1/3 to 1/2 tape width)
2. Keep tension even throughout
3. Watch for gaps - if you see the bar showing through, overlap more
4. Stop wrapping about 1-2 inches before the end of the bar

Step 6: Finish the Wrap

1. Cut the tape at a 45-degree angle (matches the starting angle)
2. Secure with electrical tape - wrap 2-3 times around the end
3. Tuck the end into the bar (if using bar end plugs, insert them now)
4. Trim any excess tape cleanly

Step 7: Install Bar End Plugs

1. Insert the plug into the end of the bar
2. Tap gently with a mallet or hammer (use a block of wood to protect the plug)
3. Ensure it’s secure - it should be tight and not fall out

How to Wrap Flat Bars (Mountain Bikes, Hybrids)

Flat bars use a different technique, often with shorter tape or grips.

Option 1: Using Handlebar Tape

Process:

1. Start at the outer end of the bar
2. Wrap toward the center (same direction as drop bars)
3. Overlap by 1/3 to 1/2 tape width
4. Stop before grips or shifters
5. Secure with electrical tape

Note: Most flat bar riders prefer grips, but tape works for a clean, minimalist look.

Option 2: Using Grips (More Common)

Lock-On Grips:

1. Remove old grips (cut if necessary)
2. Clean the bars thoroughly
3. Slide new grips on (may need soapy water or hairspray as lubricant)
4. Tighten lock-on collars with Allen key

Slip-On Grips:

1. Remove old grips (cut with utility knife)
2. Clean the bars
3. Use hairspray or soapy water as lubricant
4. Slide grips on and let dry
5. Secure with grip glue if needed

Common Mistakes to Avoid

Mistake 1: Wrong Wrapping Direction

The Problem: Wrapping away from the center causes tape to unwrap when gripping.

The Fix: Always wrap toward the center (counterclockwise on right, clockwise on left).

Mistake 2: Inconsistent Overlap

The Problem: Gaps show the bar, or tape runs out before finishing.

The Fix: Maintain 1/3 to 1/2 overlap consistently. Practice on an old bar first.

Mistake 3: Too Tight or Too Loose

The Problem: Too tight stretches tape and causes gaps; too loose feels sloppy.

The Fix: Moderate, consistent tension. The tape should feel firm but not stretched.

Mistake 4: Poor Brake Lever Coverage

The Problem: Gaps around brake levers look unprofessional and reduce grip.

The Fix: Use the figure-8 method and take your time. Warm tape with a hair dryer if needed.

Mistake 5: Not Securing the Ends

The Problem: Tape unwraps at the ends, especially when wet.

The Fix: Use electrical tape to secure ends, and ensure bar end plugs are tight.

Mistake 6: Starting at the Wrong Place

The Problem: Starting at the top makes wrapping awkward and creates gaps.

The Fix: Always start at the bottom of the drops (near brake levers).

How Long Does Handlebar Tape Last?

Typical Lifespan:

• Cork tape: 1-2 years with regular use
• Synthetic tape: 2-3 years
• Leather tape: 5+ years with proper care

Signs It’s Time to Replace:

• Frayed or torn sections
• Loss of grip (slippery when wet)
• Visible wear spots
• Unraveling at the ends
• Bad smell (cork tape that’s absorbed sweat)

Maintenance Tips

Keep Tape Clean:

• Wipe down after rides (especially if sweaty)
• Use mild soap and water
• Avoid harsh chemicals that can degrade tape

Extend Lifespan:

• Store bike indoors (UV degrades tape)
• Use bar mitts in winter (protects tape)
• Rotate tape occasionally (if using cork, flip it)

Handlebar Wrapping FAQs

Summary: Professional Handlebar Wrapping

Key Steps:

1. Remove old tape and clean bars thoroughly
2. Start at the bottom of the drops (near brake levers)
3. Wrap toward the center (counterclockwise right, clockwise left)
4. Overlap consistently (1/3 to 1/2 tape width)
5. Use figure-8 method around brake levers
6. Secure ends with electrical tape
7. Install bar end plugs for safety

Remember: Take your time, maintain consistent tension and overlap, and don’t rush around the brake levers. With practice, you’ll wrap bars like a pro in 15-20 minutes.

Fresh handlebar tape not only looks great but also improves grip, comfort, and safety. It’s one of the easiest and most satisfying maintenance tasks you can do yourself.